If you’ve ever thought that men reaching multiple orgasms was some kind of myth, you’re not alone. Many believe it is something only women can experience. Yet with practice and the right techniques, multiple male orgasms are absolutely possible. The best male sex toys can help you get there faster, but the real groundwork is in learning how to control your own body.
This guide explores how to unlock that potential, focusing on what you can experiment with all on your own. From strengthening the pelvic floor to playing with edging, each technique helps you take back a level of control that most men assume is off the table.
And the benefits go beyond sheer novelty: Stronger orgasms, heightened arousal, and longer sessions are all part of the package.
Contents:
- Understanding the Stages of Orgasm and the Refractory Period
- Pelvic Floor Exercises for Men
- Edging
- Breathing
- Prostate Orgasms
- Bringing It All Together
Understanding the Stages of Orgasm and the Refractory Period
Multiple orgasms means having several orgasms in a single session. Many experience them as gradual waves of pleasure, or an intense climax followed by smaller ones. Although multiple orgasms are more common for women than men, using certain techniques can help you unlock these multiple orgasmic sensations.
To master multiple orgasms, you first need to understand what actually happens in the male sexual response cycle. Sexual arousal has four main stages:
- Arousal: The build-up, when your body responds physically and mentally to stimulation.
- Plateau: The point where excitement stabilizes at a high level, the body tenses and climax approaches.
- Orgasm: The peak of sensation, often tied directly to ejaculation.
- Refractory period: The recovery phase, when the body resists further stimulation.
For most men, ejaculation and orgasm happen together, followed by the refractory period that winds everything down. This recovery window can last minutes or hours, depending on age, health and experience. During this time, erections are difficult or impossible, and sensitivity is often uncomfortable. It’s this that usually makes multiple orgasms impossible for men.
But orgasm and ejaculation are not the same thing. With training, men can learn to separate the two, experiencing an orgasm without ejaculating. This means you can continue to experience several orgasms without ejaculation. These non-ejaculatory orgasms can dramatically shorten or even bypass the refractory period. Many men experience these dry orgasms as full-body with a release of feel-good chemicals.
A dry orgasm occurs when you climax without releasing semen. This can happen naturally after prostate play or through controlled practice. The body still experiences orgasmic contractions and the same euphoric feeling, but you don’t have to worry about ejaculating and the refractory period.
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Pelvic Floor Exercises for Men
If you want more control over ejaculation, the pelvic floor is where to start. These are the muscles that contract when you try to stop urinating midstream, also called pubococcygeus or PC muscles. Strengthening them gives you the ability to hold back ejaculation and extend the orgasmic build-up.
How to identify and exercise these muscles:
- Next time you urinate, try stopping the flow. The muscles you engage are your pelvic floor.
- Once you’ve identified them, practice by contracting and holding for three to five seconds, then relaxing.
- Repeat in sets of 10, gradually increasing the hold time as you get stronger.
Benefits of pelvic floor training include:
- Improved control over ejaculation
- More powerful orgasms
- Higher likelihood of reaching multiple orgasms
Over time, stronger pelvic muscles allow you to choose whether or not to ejaculate, a skill that directly supports non-ejaculatory orgasms.
Edging

Edging is the practice of taking yourself close to orgasm, then stopping or slowing down before you climax. It teaches you how to stay in the plateau phase and separate the sensation of orgasm from the act of ejaculation.
Masturbation is the perfect way to practice this. Bring yourself close to orgasm, then pause or slow down until the urge to ejaculate fades. Resume stimulation and repeat. It can take patience, but the payoff is a much more intense release.
Male masturbators are excellent tools for this kind of training. Realistic textures, vibrations and suction make edging sessions more stimulating while giving you precise control. Vibrating or textured pocket pussies, as well as automatic blowjob toys, can take you right to the edge, then you can use your pelvic floor contractions to hold back ejaculation.
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Tips for successful edging sessions:
- Use lube generously for smoother control.
- Experiment with different grips, toys and speeds to see what keeps you closest to the edge.
- When the urge to climax feels overwhelming, practice breathing techniques (see below) while tightening the pelvic floor muscles.
With practice, edging builds endurance, amplifies orgasm intensity and sets the stage for multiple male orgasms in one session.
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Breathing
Most men underestimate the role of breath in sexual control. Shallow, fast breathing often signals the body to climax quickly. Deep, slow breathing helps calm arousal, improve stamina and delay ejaculation.
When you feel close to orgasm, switch your focus to deep belly breathing:
- Inhale slowly through your nose, letting your stomach expand.
- Exhale fully through your mouth, releasing tension.
- Keep this rhythm steady as stimulation continues.
The more mindful your breathing, the more control you’ll have. Combine this with pelvic floor contractions, and you can maintain high arousal without letting ejaculation take over.
Prostate Orgasms

The prostate, often called the male G-spot, is one of the most powerful keys to multiple orgasms. Located just inside the rectum, this gland is packed with nerve endings and, when stimulated, can produce climaxes that feel fuller and longer than penile orgasms. Crucially, prostate orgasms can occur without ejaculation, which means no refractory period.
Toys to explore include:
- Anal plugs for constant pressure and fullness
- Dildos for penetration and movement
- Anal vibrators for targeted stimulation
To stimulate the prostate, apply gentle pressure towards the front wall of the rectum. Start slowly, use lube generously and experiment with angles. Vibrators often make finding and stimulating the prostate much easier, especially for beginners.
The advantages of prostate orgasms are hard to ignore: more intense sensations, longer duration and the possibility of stringing several orgasms together without the forced downtime that ejaculation brings.
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Bringing It All Together
Kegels, edging, breathing and prostate play are not isolated techniques. The real power comes from combining them. For example, you might use a prostate vibrator during an edging session, controlling your breath and pelvic floor contractions to avoid ejaculation, but enjoy orgasmic bliss. This synergy makes multiple orgasms for men more achievable than focusing on a single method.
Some practical advice:
- Start solo before experimenting with a partner. Masturbation lets you practise at your own pace.
- Take time to experiment with different toys and techniques.
- Do not expect results overnight. Mastery comes with practice, and everybody responds differently.
Ready to Experience Prolonged Pleasure?
Multiple orgasms for men are within reach with the right approach. Dry orgasms open up an entirely new territory for pleasure, turning one-off releases into extended sessions of pleasure.
SoloFun’s curated range of anal toys, male masturbators and prostate vibrators makes experimenting easier. Pick one product that excites your curiosity and start practicing. With patience and consistency, multiple orgasms move from rare possibility to a real part of your sexual routine. Browse through some of our blowjob tools or grab a pocket pussy to find a toy to help you practice your technique.
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